Relationships Pre & Post Op Bariatric Surgery
Handout #1- Dynamic Relationship Changes
Handout #2- Exercises: Becoming the Influencer
All in one File- Meal Prep Info, Tips, & Recipes
Overcoming Self-Sabotage
Handout #1- Emotional Guidance Tool
Handout#2- Techniques for Letting Go of Old Patterns & Triggers
Triumph over Plateaus & Regain- Empowerment Plan #1
Triumph over Plateaus & Regain- Muscle Testing #2
Triumph over Plateaus & Regain- Exercise for Change #3
Physical Regeneration & Strength- Journal #1
Physical Regeneration & Strength- Physical Activity #2
Physical Regeneration & Strength- Resources for Physical Activity #3
Physical Regeneration & Strength- Types & Benefits of Physical Activity #4
Taking Steps to Regain Control in Life and Eating Practices
- Essential Methods to Regain Control in Life and in Eating Practices
- List of the Five Key Areas of Focus in to Recovering Relationship with Self and Food
- Journaling Exercise to Create more Intentional Peace Day to Day
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How to join us for these LIVE events ~ we can't wait to meet you!
Click here for Recipes on Cooking Around the Holidays