Support Group Handouts


Look to ProCare Health as Another Support System During Your Weight Loss Journey!

Each month, our support groups are hosted by Brenda Hoehn of the ProCare Health team. Brenda is available to answer questions and give guidance and support to bariatric patients during these live events. Our live support groups are available through Crowdcast, and you can also view our past support groups for additional guidance.

For more information on how to join our LIVE events and support groups or how to schedule a 1:1 Support Group session, download our printable flyers here: for patients, for professionals.


Get Help on Your Journey to A Healthier Lifestyle with These Helpful Handouts


*NEW* Whey Isolate Protein Recipes! 

Chocolate No Bake SunButter Protein Balls

Chocolate Brownies

Strawberry Cheesecake Shake

Skillet Vanilla Pancakes


Bariatric Friendly Recipes

Air Fryer Recipes

Cooking Around the Holidays

Whole Foods Recipes

Healthy Food Swaps That Taste So Good

Healthy Fall Snacks

Recipes with Maddie Spahr!

Latte Swap

Instant Pot Recipes

Healthy Pizza Alternatives

Chicken Avocado Salad Roll Ups

Air Fryer Zucchini Chips

Date Night Recipes

Buffalo Chicken Meatballs

Sushi Time With Henry Baker

Holiday Recipes with Henry Baker

Halloween Recipes


All About Vitamins

Journaling Exercise Vitamin Recommendations

Risks and Vitamin Deficiencies

Recommendations of Vitamins


Relationships Pre & Post Op Bariatric Surgery

Examples of Dynamic Relationship Changes Pre- and Post-Bariatric Surgery

Exercises: Becoming the Influencer Instead of the Influenced


Meal Prep Tips and Recipes

10 Brilliant and Simple Meal Prep Ideas

Meal Prep Ideas

Meal Prep Recipes


Overcoming Self-Sabotage

Emotional Guidance Tool and Rating System

Techniques for Letting Go of Old Patterns & Triggers of Self Sabotage


Eat for Life

Nutrition Recommendations

Sample Meal Plan

Resources for Tracking and Mindful Eating


Triumph Over Plateaus & Regain

Empowerment Guide / Action Plans

Muscle Testing and Kinesiology - Getting Answers to Any Questions

Emotional Change - Affinity Exercise


Physical Regeneration & Strength

Journaling Exercise

Physical Activity Recommendations

Resources for Physical Activity

Types of Physical Activities and Benefits


Taking Steps to Regain Control in Life and Eating Practices

Essential Methods to Regain Control in Life and in Eating Practices

List of the Five Key Areas of Focus in to Recovering Relationship with Self and Food

Journaling Exercise: Create More Intentional Peace


Cleansing & Detoxing Your Body the Natural Way

Detox Water Guide

Vegetable Soup Recipe for a Gentle Detox


Traditional & Non Traditional Ways to Support Healing & Pain

Aromatherapy Essential Oils

Color Therapy

Meditation Mindful Exercises


Habit Changers Series (Part 1 & 2)

Healthy Food Swaps That Taste So Good

EFT Tapping Exercise



Mindful Eating Practice

Hunger Descriptions

Mindfulness Journal


Meditation Basics

Meditation Basics

Meditation Survey


Amy Posadas Fitness Series

Key Nutrition to Include With Your Workouts


Preventing Hair Loss After Surgery

Hair Loss Tips & Product Recommendations


Go-To Shopping List 

Fresh Post-op Shopping List

Maintenance Shopping List


Healthy Portion Planning

Making Your Plate


Collagen and Why it is Important 

Collagen and Why it is Important


Common Causes of Fatigue

Common Causes of Fatigue


How to Remain Engaged with SPECIAL GUEST- Jason Smith from BariNation!

Staying Engaged


Recognizing and Shifting the All or Nothing Mindset with SPECIAL GUEST - BariNation: April, Jason, and Natalie! 

All or Nothing Presentation

All or Nothing Worksheet 


Essentials In Preparing For Weight Loss Surgery

Essential Check List for Preparing


Vegetarian Diet After Weight Loss Surgery

Vegan Protein Sources


Connecting the Power of Visioning

Vision Journaling

High Vibe Words


Date Night

20 Date Night Ideas


 Eating Out After Surgery

Strategies When Eating Out


Unlimited Confidence

Confidence Presentation


"Stuck After Surgery" -with Featured Guest Kayla Girgen, RD, LD

Stuck After Surgery

Stuck After Surgery Resource Sheet


"Emotional Eating" - with Featured Guest Kayla Girgen, RD, LD

Emotional Eating Resources 


"The Benefits of Earthing for the Weight Loss Surgery Patient" -

with Featured Guest: Kathy Hill, Certified Life and Health Coach (BHC)

Earthing Presentation 


“Be the Sunshine” – With Featured Speaker: Enid Orozco

Resource sheet: Eating With a Low Carb Lifestyle


"Eating On a Limited Budget" 

Handout: "Eating on a Limited Budget - Planner & Guide"