Look to ProCare Health as Another Support System During Your Weight Loss Journey!
Each month, our support groups are hosted by Brenda Hoehn and Brittany Wilkinson, who are part of the ProCare Health team. Brenda and Brittany are available to answer questions and give guidance and support to bariatric patients during these live events. Our live support groups are available through Crowdcast, and you can also view our past support groups for additional guidance.
For more information on how to join our LIVE events and support groups or how to schedule a 1:1 Support Group session, download our printable flyers here.
Get Help on Your Journey to A Healthier Lifestyle with These Helpful Handouts
*NEW* Whey Isolate Protein Recipes!
Chocolate No Bake SunButter Protein Balls
All About Vitamins
Journaling Exercise Vitamin Recommendations
Risks and Vitamin Deficiencies
Recipes
Healthy Food Swaps That Taste So Good
Chicken Avocado Salad Roll Ups
Relationships Pre & Post Op Bariatric Surgery
Examples of Dynamic Relationship Changes Pre- and Post-Bariatric Surgery
Exercises: Becoming the Influencer Instead of the Influenced
Meal Prep Tips and Recipes
10 Brilliant and Simple Meal Prep Ideas
Overcoming Self-Sabotage
Emotional Guidance Tool and Rating System
Techniques for Letting Go of Old Patterns & Triggers of Self Sabotage
Eat for Life
Resources for Tracking and Mindful Eating
Triumph Over Plateaus & Regain
Empowerment Guide / Action Plans
Muscle Testing and Kinesiology - Getting Answers to Any Questions
Emotional Change - Affinity Exercise
Physical Regeneration & Strength
Physical Activity Recommendations
Resources for Physical Activity
Types of Physical Activities and Benefits
Taking Steps to Regain Control in Life and Eating Practices
Essential Methods to Regain Control in Life and in Eating Practices
List of the Five Key Areas of Focus in to Recovering Relationship with Self and Food
Journaling Exercise: Create More Intentional Peace
Cleansing & Detoxing Your Body the Natural Way
Vegetable Soup Recipe for a Gentle Detox
Traditional & Non Traditional Ways to Support Healing & Pain
Habit Changers Series (Part 1 & 2)
Healthy Food Swaps That Taste So Good
Mindful Eating Practice
Meditation Basics
Amy Posadas Fitness Series
Key Nutrition to Include With Your Workouts
Preventing Hair Loss After Surgery
Hair Loss Tips & Product Recommendations
Go-To Shopping List
Healthy Portion Planning
Collagen and Why it is Important
Collagen and Why it is Important
Common Causes of Fatigue
How to Remain Engaged with SPECIAL GUEST- Jason Smith with BariNation!
Essentials In Preparing For Weight Loss Surgery
Essential Check List for Preparing
Vegetarian Diet After Weight Loss Surgery
Connecting the Power of Visioning
Date Night
Eating Out After Surgery