Support Group Handouts

Look to ProCare Health as Another Support System During Your Weight Loss Journey!

Turn to ProCare Health as Another Support System During Your Weight Loss Journey. Turn to Bari Connected! Each month, our support groups are hosted by Brenda Hoehn! Brenda is available to answer questions and give guidance and support to bariatric patients during these live events.

For more information on Bari Connected, our Support Group platform, or to schedule a 1:1 Support Group session, visit the Bari Connected homepage!

After each event, you can turn to the helpful handouts for reference at any time, available below!

“Using Yoga Pre- and Post-Weight Loss Surgery as Part of Your Healthy Post Op Life” - with Featured Guest: Connie Stapleton, Ph. D, Yoga Instructor

Links to Yoga Series on YouTube: Chair Yoga for Bariatric Patients

24 Bariatric Surgery Tracking Tools

Presentation "24 Bariatric Surgery Tracking Tools"

*NEW* Whey Isolate Protein Recipes!

No Bake Chocolate SunButter Protein Balls

Chocolate Brownies

Strawberry Cheesecake Shake

Skillet Vanilla Pancakes

All About Vitamins

Journaling Exercise: Vitamin Recommendations

Risks and Vitamin Deficiencies

Recommendations of Vitamins

Recipes

Air Fryer Recipes

Cooking Around the Holidays

Whole Foods Recipes

Healthy Food Swaps that Taste so Good

Healthy Fall Snacks

Recipes with Maddie Spahr!

Latte Swap

Instant Pot Recipes

Healthy Pizza Alternatives

Chicken Avocado Salad Roll Ups

Air Fryer Zucchini Chips

Date Night Recipes

Buffalo Chicken Meatballs

*NEW* Sushi Time With Henry Baker!

Relationships Pre and Post-Op Bariatric Surgery

Examples of Dynamic Relationship Changes Pre and Post-Bariatric Surgery

Exercises: Becoming the Influencer Instead of the Influenced

Meal Prep Tips and Recipes

10 Brilliant and Simple Meal Prep Ideas

Meal Prep Ideas

Meal Prep Recipes

Overcoming Self-Sabotage

Emotional Guidance Tool and Rating System

Techniques for Letting Go of Old Patterns and Triggers of Self-Sabotage

Eat for Life

Nutrition Recommendations

Sample Meal Plan

Resources for Tracking and Mindful Eating

Triumph Over Plateaus and Weight Regain

Empowerment Guide / Action Plans

Muscle Testing and Kinesiology: Getting Answers to Questions

Emotional Change - Affinity Exercise

Physical Regeneration and Strength

Journaling Exercise

Physical Activity Recommendations

Resources for Physical Activity

Types of Physical Activities and Benefits

Taking Steps to Regain Control in Life and Eating Practices

Essential Methods to Regain Control in Life and in Eating Practices

Five Key Areas of Focus: Recovering Relationship with Self and Food

Journaling Exercise: Create More Intentional Peace

Cleansing and Detoxing Your Body the Natural Way

Detox Water Guide

Vegetable Soup Recipe for a Gentle Detox

Traditional and Non-Traditional Ways to Support Healing and Pain

Aromatherapy Essential Oils

Color Therapy

Meditation Mindful Exercises

Habit Changers Series (Part 1 & 2)

Healthy Food Swaps that Taste So Good

EFT Tapping Exercise

Affirmations

Mindful Eating Practice

Hunger Descriptions

Mindfulness Journal

Meditation Basics

Meditation Basics

Meditation Survey

Amy Posadas Fitness Series

Key Nutrition to Include with Your Workouts

Preventing Hair Loss After Surgery

Hair Loss Tips and Product Recommendations

Go-To Shopping List

Fresh Post-op Shopping List

Maintenance Shopping List

Healthy Portion Planning

Making Your Plate

Collagen and Why it is Important 

Collagen and Why it is Important 

Common Causes of Fatigue

Common Causes of Fatigue

How to Remain Engaged with SPECIAL GUEST- Jason Smith from BariNation!

Staying Engaged

Essentials in Preparing for Weight Loss Surgery

Essential Check List for Preparing

Vegetarian Diet After Weight Loss Surgery

Vegan Protein Sources

Connecting the Power of Visioning

Vision Journaling

High Vibe Words

Date Night

20 Date Night Ideas

 Eating Out After Surgery

Strategies When Eating Out

Unlimited Confidence

Confidence Presentation

"Stuck After Surgery" - with Featured Guest Kayla Girgen

Stuck After Surgery

Stuck After Surgery Resource Sheet

"Emotional Eating" - with Featured Guest Kayla Girgen, RD, LD

Emotional Eating Resources

"The Benefits of Earthing for the Weight Loss Surgery Patient" with Featured Guest: Kathy Hill, Certified Life and Health Coach (BHC)

Earthing Presentation

“Be the Sunshine” – With Featured Speaker: Enid Orozco

Resource sheet: Eating With a Low Carb Lifestyle

"Eating On a Limited Budget"

Handout: "Eating on a Limited Budget - Planner & Guide"

A Day in the Life of a WLS Patient

A Day in the Life of a WLS Patient - Presentation & List of Resources & Links

Habit Tracker Template

“Kitchen Set-up for Weight Loss” with Dr. Candice Seti, Psy.D.

"Kitchen Set-up for Weight Loss" Presentation

“Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life”

Presentation: Nutrition 101 – Creative Ways to Stay on Track

Tracking Apps

Pick 5 Favorite Foods

Pick 5 Favorite Recipes

Menu Templates

Grocery Shopping List (Maintenance)

Grocery Shopping List (Fresh Post-op)

Meal Prep Made Simple