Chicken Avocado Salad Roll Ups
Prep Time: 10 Mins
Refrig: 30 Mins
Slice: 10 Mins
Ingredients:
2 cups shredded chicken
1 ripe avocado- mashed or already prepared avacodo mix
2–4 tbsp plain Greek yogurt (start with 2 and add more if the salad seems to dry)
1 ½–2 tbsp lime juice
2 tbsp finely diced red onion
2 green onion-sliced
Freshly ground black pepper to taste
¼ teaspoon salt (or more to taste)
½ teaspoon garlic powder
1 ½ tbsp fresh cilantro or parsley- chopped
½ cup shredded Cheddar cheese
5–6 Tortillas (8 or 10 inch diameter)
Directions:
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NOTES: Filling for 5 tortillas (10 inch diameter) or for 6 (8 inch) tortillas.
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In a large bowl combine all ingredients for Chicken Avocado salad. Stir until evenly blended.
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Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad.
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Slice with serrated knife into ½-1 inch slices. You can slice them immediately or refrigerate until firm (about 30 mins). It’s easier to slice when chilled.
Serving Suggestions:
Instead of a regular tortilla, you can use a whole grain (or protein) wrap, leafy lettuce, or place topping on a sliced veggie like cucumber or zucchini - making a spread!
