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Blog Posts

A Match Made in Health: The Perfect Nutrient Pairs

bariatric supplements

A Match Made in Health: The Perfect Nutrient Pairs

Bone health

Discover TruCal®: The Game-Changer in ProCare Health's Calcium Supplements

Your 2025 Bariatric Guide: Practical Steps for Body + Soul

Bariatric Tips

Your 2025 Bariatric Guide: Practical Steps for Body + Soul

How the Low FODMAP Diet Is Good for Gut Health

How the Low FODMAP Diet Is Good for Gut Health

What Is Food Noise?

What Is Food Noise?

Bariatric Surgery May Reduce the Risk of Cancer

Bariatric Surgery May Reduce the Risk of Cancer

Greek Yogurt & Jello Bites

Desserts

Greek Yogurt & Jello Bites

Zucchini Pizza Bites

Appetizers

Zucchini Pizza Bites

Quick Apple Crisp

Desserts

Quick Apple Crisp

Zucchini Potato Skins

Appetizers

Zucchini Potato Skins

All Recipes

Air Fryer

All Recipes

Can You Drink Caffeine After Bariatric Surgery?

Can You Drink Caffeine After Bariatric Surgery?

Is Intermittent Fasting Safe for Bariatric Patients?

Is Intermittent Fasting Safe for Bariatric Patients?

Your Go-To Guide for Bariatric-Friendly Travel

Your Go-To Guide for Bariatric-Friendly Travel

Miso Soup

Appetizers

Miso Soup

Cucumber Salad

Appetizers

Cucumber Salad

Black Sushi Roll

Entrees

Black Sushi Roll

Taco Sushi Roll

Entrees

Taco Sushi Roll

Skillet Vanilla Protein Pancakes

Breakfast

Skillet Vanilla Protein Pancakes

Strawberry Cheesecake Protein Shake

Breakfast

Strawberry Cheesecake Protein Shake

Chocolate No Bake SunButter Protein Balls

Desserts

Chocolate No Bake SunButter Protein Balls

Air Fryer Apples

Desserts

Air Fryer Apples

Air Fryer Chick-Fil-A Griled Nuggets

Entrees

Air Fryer Chick-Fil-A Griled Nuggets

Air Fryer Buffalo Cauliflower

Sides

Air Fryer Buffalo Cauliflower

Blue Cheese Dip

Appetizers

Blue Cheese Dip

Buffalo Chicken Meatballs

Appetizers

Buffalo Chicken Meatballs

Chocolate Covered Banana Bites

Desserts

Chocolate Covered Banana Bites

Butter Garlic Green Beans

Sides

Butter Garlic Green Beans

Easy Greek Salad

Easy Greek Salad

baked Salmon

baked Salmon

Keto Chicken Crust Pizza

Entrees

Keto Chicken Crust Pizza

Cauliflower Crust

Entrees

Cauliflower Crust

Healthy Chocolate Brownies

Desserts

Healthy Chocolate Brownies

Chicken Avocado Salad Roll Ups

Appetizers

Chicken Avocado Salad Roll Ups

Highlighted spine of a woman with back pain

Exploring the Impact of Weight Loss on Bone Density

pizza

Entrees

Portobello Mushroom Pizza

Zucchini Chips in Air Fryer

Air Fryer

Zucchini Chips in Air Fryer

Can You Drink Alcohol After Bariatric Surgery?

Can You Drink Alcohol After Bariatric Surgery?

ProCare Health's 50,000 CFU Probiotic Bottle and Probiotics + Bariatric Multivitamin Bottle

The Gut Health Benefits of Probiotics for Bariatric Surgery Patients

ProCare Health's Dye-Free Products

ProCare Health's Dye-Free Products

The Correlation Between Bariatric Surgery and Mental Health

The Correlation Between Bariatric Surgery and Mental Health

Obesity and the Increased Risk for Seasonal Influenza

Obesity and the Increased Risk for Seasonal Influenza

baked peaches

Bariatric-Friendly Recipes for the Holidays

What Do You Need to Know About Weight Loss Injections?

What Do You Need to Know About Weight Loss Injections?

8 Tips on How to Choose a Bariatric Surgeon

8 Tips on How to Choose a Bariatric Surgeon

dietary supplements in different colors and shapes lying in front of a supplement bottle on its side

Synthetic vs. Natural Supplements

Thyroid Health: Obesity & Bariatric Surgery

Thyroid Health: Obesity & Bariatric Surgery

woman in front of christmas tree reading the bariatric guide to a healthy and stress free christmas

Your Bariatric Guide to a Healthy and Stress-Free Christmas

How to Love Yourself Pre- and Post-Bariatric Surgery

How to Love Yourself Pre- and Post-Bariatric Surgery

Why Does Weight Loss Surgery Work?

Why Does Weight Loss Surgery Work?

How We Innovated Bariatric Vitamins

How We Innovated Bariatric Vitamins

Find Your Support Systems

Find Your Support Systems

Weight Loss Surgery is Not a Miracle Cure for Obesity

Weight Loss Surgery is Not a Miracle Cure for Obesity

The Mental Preparation Needed for Weight Loss Surgery

The Mental Preparation Needed for Weight Loss Surgery

Medication and Health Changes After Weight Loss Surgery

Medication and Health Changes After Weight Loss Surgery

Vitamin Patches: Do They Work?

Vitamin Patches: Do They Work?

Weight Loss Injections Part 4: Victoza® & Saxenda® (Liraglutide)

Weight Loss Injections Part 4: Victoza® & Saxenda® (Liraglutide)

Weight Loss Injections Part 3: Ozempic® & Wegovy® (Semaglutide)

Weight Loss Injections Part 3: Ozempic® & Wegovy® (Semaglutide)

Weight Loss Injections Part 2: Mounjaro® (Tirzepatide)

Weight Loss Injections Part 2: Mounjaro® (Tirzepatide)

Weight Loss Injections Part 1: An Overview

Weight Loss Injections Part 1: An Overview

Foods to Avoid After Bariatric Surgery

Foods to Avoid After Bariatric Surgery

How to Navigate Thanksgiving After Bariatric Surgery

How to Navigate Thanksgiving After Bariatric Surgery

How to Stay on Track This Halloween

How to Stay on Track This Halloween

Breast Cancer & Bariatric Surgery

Breast Cancer & Bariatric Surgery

What You Should Know About Insulin Resistance

What You Should Know About Insulin Resistance

A Beginner’s Guide to Exercise After Bariatric Surgery

A Beginner’s Guide to Exercise After Bariatric Surgery

ProCare Health Products: Heating Protein & Calcium Supplements

ProCare Health Products: Heating Protein & Calcium Supplements

Gastric Band Surgery Side-Effects & Vitamins

Gastric Band Surgery Side-Effects & Vitamins

Duodenal Switch Surgery Side-Effects & Vitamins

Duodenal Switch Surgery Side-Effects & Vitamins

SIPS Weight Loss Surgery: Should You Consider It?

SIPS Weight Loss Surgery: Should You Consider It?

White bottle with gummy vitamins spilling out of the top

Can Bariatric Patients Take Gummy Vitamins?

Why Are Vitamins So Important After Bariatric Surgery?

Why Are Vitamins So Important After Bariatric Surgery?

The Importance of Prenatal Vitamins

The Importance of Prenatal Vitamins

Prevent Vitamin Deficiencies Even When Money is Tight

Prevent Vitamin Deficiencies Even When Money is Tight

Are Chewy Vitamins Effective?

Are Chewy Vitamins Effective?

Inflation & The Rising Costs of Vitamins

Inflation & The Rising Costs of Vitamins

How Much Protein Do I Need Every Day?

How Much Protein Do I Need Every Day?

What Type of Protein Powder Is Best?

What Type of Protein Powder Is Best?

How Long Should Bariatric Patients Take Vitamins?

How Long Should Bariatric Patients Take Vitamins?

The Importance of Quercetin

The Importance of Quercetin

Best Supplements for Allergies After Weight Loss Surgery

Best Supplements for Allergies After Weight Loss Surgery

The Dangers of Buying Supplements on Online Marketplaces

The Dangers of Buying Supplements on Online Marketplaces

How to Understand the New Nutrition Labels Part I: Changes from the FDA

How to Understand the New Nutrition Labels Part I: Changes from the FDA

How to Understand the New Nutrition Labels Part II: Vitamins and Supplements

How to Understand the New Nutrition Labels Part II: Vitamins and Supplements

Collagen Protein After Weight Loss Surgery

Collagen Protein After Weight Loss Surgery

The Importance of Eating Protein After Bariatric Surgery

The Importance of Eating Protein After Bariatric Surgery

Vitamin B12 Deficiency After Gastric Bypass Surgery

Vitamin B12 Deficiency After Gastric Bypass Surgery

Fiber Needs After Bariatric Surgery

Fiber Needs After Bariatric Surgery

Iron Deficiency After Gastric Bypass Surgery

Iron Deficiency After Gastric Bypass Surgery

How To Find Support Post-Bariatric Surgery

How To Find Support Post-Bariatric Surgery

Constipation After Bariatric Surgery

Constipation After Bariatric Surgery

Why Are Vitamins So Important After Bariatric Surgery?

Why Are Vitamins So Important After Bariatric Surgery?

Dental Problems After Weight Loss Surgery

Dental Problems After Weight Loss Surgery

Blog title text: How Much Protein Do Bariatric patients Need Daily overlayed on an image of a protein bottle shaker

How Much Protein Do Bariatric Patients Need Daily?

How To Dress After Weight Loss Surgery

How To Dress After Weight Loss Surgery

How Can Smoking Affect Bariatric Surgery?

How Can Smoking Affect Bariatric Surgery?

ProCare Health Bariatric Multivitamin with 45mg of Iron Citrus Chewables Bottle laying on a counter next to two chewable tablets, powder and orange slices

Bariatric Vitamins: How Long Do You Need to Take Them?

Top 10 Misconceptions About Bariatric Surgery

Top 10 Misconceptions About Bariatric Surgery

The Go-To Shopping List for Bariatric Patients

The Go-To Shopping List for Bariatric Patients

Best Exercises Post Weight Loss Surgery

Best Exercises Post Weight Loss Surgery

What Bariatric Vitamins Should I Be Taking After Surgery?

What Bariatric Vitamins Should I Be Taking After Surgery?

7 Easy Ways You Can Reduce Inflammation

7 Easy Ways You Can Reduce Inflammation

Top 5 Apps for Bariatric Surgery Patients

Top 5 Apps for Bariatric Surgery Patients

Taking Care of Your Mental Health After Weight Loss Surgery

Taking Care of Your Mental Health After Weight Loss Surgery

Cosmetic Surgery for Skin Removal After Bariatric Surgery

Cosmetic Surgery for Skin Removal After Bariatric Surgery

Keeping Up with Your Mental Health After Weight Loss Surgery

Keeping Up with Your Mental Health After Weight Loss Surgery

Keeping Up with Exercise, Nutrition, and Vitamins After Weight Loss Surgery

Keeping Up with Exercise, Nutrition, and Vitamins After Weight Loss Surgery

Post-Surgery Aftercare

Post-Surgery Aftercare

Managing Food Cravings and Your Relationship with Food After Weight Loss Surgery

Managing Food Cravings and Your Relationship with Food After Weight Loss Surgery

The Importance of Your Liquid Diet

The Importance of Your Liquid Diet

Self-Care in the Hospital: Tips for Recovering from Weight Loss Surgery

Self-Care in the Hospital: Tips for Recovering from Weight Loss Surgery

What to Expect During Your Hospital Stay

What to Expect During Your Hospital Stay

Tips for a Surviving a Liquid Diet

Tips for a Surviving a Liquid Diet

The Pre-Weight Loss Surgery Diet

The Pre-Weight Loss Surgery Diet

Duodenal Switch Surgery Side-Effects & Vitamins

Duodenal Switch Surgery Side-Effects & Vitamins

What is Revision Surgery for Bariatric Patients?

What is Revision Surgery for Bariatric Patients?

Can you Prevent Hair Loss After Bariatric Surgery?

Can you Prevent Hair Loss After Bariatric Surgery?

Physical Activity after Bariatric Surgery

Physical Activity after Bariatric Surgery

Navigating Food After Weight Loss Surgery

Navigating Food After Weight Loss Surgery

Can Bariatric Patients Take Gummy Vitamins?

Can Bariatric Patients Take Gummy Vitamins?

Why Are Vitamins So Important After Bariatric Surgery?

Why Are Vitamins So Important After Bariatric Surgery?

The Importance of Prenatal Vitamins

The Importance of Prenatal Vitamins

Prevent Vitamin Deficiencies Even When Money is Tight

Prevent Vitamin Deficiencies Even When Money is Tight

Are Chewy Vitamins Effective?

Are Chewy Vitamins Effective?

Inflation & The Rising Costs of Vitamins

Inflation & The Rising Costs of Vitamins

How to Choose the Best Milk Alternatives

How to Choose the Best Milk Alternatives

How Much Protein Do I Need Every Day

How Much Protein Do I Need Every Day

What Type of Protein Powder Is Best

What Type of Protein Powder Is Best

5 Tips for a Healthy, Balanced Meal

5 Tips for a Healthy, Balanced Meal

What is Medical Grade Protein?

What is Medical Grade Protein?

How to Stay Active During the Wintertime

How to Stay Active During the Wintertime

Are Plant-Based Meat Alternatives Healthy?

Are Plant-Based Meat Alternatives Healthy?

Everything You Need to Know About Gluten

Everything You Need to Know About Gluten

4 Ways to Portion Control During the Holiday Season

4 Ways to Portion Control During the Holiday Season

The Importance of Quercetin

The Importance of Quercetin

Can Housework and Yardwork Count as Exercise?

Can Housework and Yardwork Count as Exercise?

How To Overcome Fatigue

How To Overcome Fatigue

Top 5 Apps for Bariatric Surgery Patients

Top 5 Apps for Bariatric Surgery Patients

8 Ways to Tell You’re Emotionally Eating and How to Stop

8 Ways to Tell You’re Emotionally Eating and How to Stop

The Facts of Folate

The Facts of Folate

The Many Incredible Benefits of Magnesium

The Many Incredible Benefits of Magnesium

How Our Calcium Dark Chocolate is Made

How Our Calcium Dark Chocolate is Made

Fall in Love with Our Delicious Calcium Dark Chocolate Bars!

Fall in Love with Our Delicious Calcium Dark Chocolate Bars!

What Is a “Slider Food” and How Can You Avoid Them?

What Is a “Slider Food” and How Can You Avoid Them?

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle

The Importance of Taking Bariatric Vitamins

The Importance of Taking Bariatric Vitamins

A Closer Look at Artificial Sweeteners

A Closer Look at Artificial Sweeteners

Bariatric-Friendly Thanksgiving Tips

Bariatric-Friendly Thanksgiving Tips

Collagen Protein After Weight Loss Surgery

Collagen Protein After Weight Loss Surgery

The Importance of Eating Protein After Bariatric Surgery

The Importance of Eating Protein After Bariatric Surgery

Iron Deficiency After Gastric Bypass Surgery

Iron Deficiency After Gastric Bypass Surgery

Vitamin B12 Deficiency After Gastric Bypass Surgery

Vitamin B12 Deficiency After Gastric Bypass Surgery

Physical Activity after Bariatric Surgery

Physical Activity after Bariatric Surgery

Fiber Needs After Bariatric Surgery

Fiber Needs After Bariatric Surgery

The Connection Between Obesity and Sleep Apnea

The Connection Between Obesity and Sleep Apnea

How To Find Support Post-Bariatric Surgery

How To Find Support Post-Bariatric Surgery

Constipation After Bariatric Surgery

Constipation After Bariatric Surgery

Dental Problems After Weight Loss Surgery

Dental Problems After Weight Loss Surgery

How Much Protein Do I Need Every Day?

How Much Protein Do I Need Every Day?

How To Dress After Weight Loss Surgery

How To Dress After Weight Loss Surgery

How Can Smoking Affect Bariatric Surgery?

How Can Smoking Affect Bariatric Surgery?

How Long Should Bariatric Patients Take Vitamins?

How Long Should Bariatric Patients Take Vitamins?

What Bariatric Vitamins Should I Be Taking After Surgery?

What Bariatric Vitamins Should I Be Taking After Surgery?

7 Easy Ways You Can Reduce Inflammation

7 Easy Ways You Can Reduce Inflammation

Top 5 Apps for Bariatric Surgery Patients

Top 5 Apps for Bariatric Surgery Patients

Setting Realistic Weight-Loss Goals After Surgery

Setting Realistic Weight-Loss Goals After Surgery

Holding Yourself Accountable for Your Weight Loss

Holding Yourself Accountable for Your Weight Loss

Relationship Challenges After Weight Loss Surgery

Relationship Challenges After Weight Loss Surgery

Taking Care of Your Mental Health After Weight Loss Surgery

Taking Care of Your Mental Health After Weight Loss Surgery

Addiction Awareness: Understanding the Risks After Bariatric Surgery

Addiction Awareness: Understanding the Risks After Bariatric Surgery

Pregnancy After Weight Loss Surgery

Pregnancy After Weight Loss Surgery

Intermittent Fasting After Weight Loss Surgery

Intermittent Fasting After Weight Loss Surgery

Wardrobe Changes After Weight Loss Surgery: How to Dress Your New Body

Wardrobe Changes After Weight Loss Surgery: How to Dress Your New Body

Dealing with Extra Skin and Body Shaping After Weight Loss Surgery

Dealing with Extra Skin and Body Shaping After Weight Loss Surgery

A New Normal for Eating: How to Navigate Your Nutrition After Bariatric Surgery

A New Normal for Eating: How to Navigate Your Nutrition After Bariatric Surgery

Taking Care of Your Mental Health After Weight Loss Surgery & Utilizing Support Systems

Taking Care of Your Mental Health After Weight Loss Surgery & Utilizing Support Systems

Post-Surgery Aftercare

Post-Surgery Aftercare

8 Ways You Can Measure Success (Besides the Scale)

8 Ways You Can Measure Success (Besides the Scale)

How to Achieve the “Perfect” Weight After Bariatric Surgery

How to Achieve the “Perfect” Weight After Bariatric Surgery

Being Comfortable in Your Skin: Life After Bariatric Surgery

Being Comfortable in Your Skin: Life After Bariatric Surgery

How to Avoid Weight Re-Gain After Bariatric Surgery

How to Avoid Weight Re-Gain After Bariatric Surgery

Managing Food Cravings and Your Relationship with Food After Weight Loss Surgery

Managing Food Cravings and Your Relationship with Food After Weight Loss Surgery

Expectations After Weight Loss Surgery

Expectations After Weight Loss Surgery

Navigating the Pandemic, Social Detachment, & Keeping a Strong Immune System

Navigating the Pandemic, Social Detachment, & Keeping a Strong Immune System

Duodenal Switch Surgery Side-Effects & Vitamins

Duodenal Switch Surgery Side-Effects & Vitamins

How to Stay Active During the Wintertime

How to Stay Active During the Wintertime

Top 5 Apps for Bariatric Surgery Patients

Top 5 Apps for Bariatric Surgery Patients

Physical Activity after Bariatric Surgery

Physical Activity after Bariatric Surgery

What to Expect During Your Hospital Stay

What to Expect During Your Hospital Stay

The Connection Between Obesity and Sleep Apnea

The Connection Between Obesity and Sleep Apnea

How Can Smoking Affect Bariatric Surgery?

How Can Smoking Affect Bariatric Surgery?

Top 5 Apps for Bariatric Surgery Patients

Top 5 Apps for Bariatric Surgery Patients

6 Tips on Telling Your Loved Ones You’re Getting Bariatric Surgery

6 Tips on Telling Your Loved Ones You’re Getting Bariatric Surgery

Managing Food Cravings and Your Relationship with Food After Weight Loss Surgery

Managing Food Cravings and Your Relationship with Food After Weight Loss Surgery

The Importance of Your Liquid Diet

The Importance of Your Liquid Diet

Expectations After Weight Loss Surgery

Expectations After Weight Loss Surgery

Self-Care in the Hospital: Tips for Recovering from Weight Loss Surgery

Self-Care in the Hospital: Tips for Recovering from Weight Loss Surgery

What to Expect During Your Hospital Stay

What to Expect During Your Hospital Stay

Navigating the Pandemic, Social Detachment, & Keeping a Strong Immune System

Navigating the Pandemic, Social Detachment, & Keeping a Strong Immune System

Tips for a Surviving a Liquid Diet

Tips for a Surviving a Liquid Diet

Is Weight Loss Surgery Right for Me?

Is Weight Loss Surgery Right for Me?

Bariatric Surgery for Type 2 Diabetes

Bariatric Surgery for Type 2 Diabetes

Can you Prevent Hair Loss After Bariatric Surgery?

Can you Prevent Hair Loss After Bariatric Surgery?

Iron Deficiency After Gastric Bypass Surgery

Iron Deficiency After Gastric Bypass Surgery

Navigating Food After Weight Loss Surgery

Navigating Food After Weight Loss Surgery

Creating Healthy Habits Before Weight Loss Surgery

Creating Healthy Habits Before Weight Loss Surgery

Iron Deficiency After Gastric Bypass Surgery

Iron Deficiency After Gastric Bypass Surgery

SIPS Weight Loss Surgery: Should You Consider It?

SIPS Weight Loss Surgery: Should You Consider It?

What to Expect During Your Hospital Stay

What to Expect During Your Hospital Stay

Science Before Our Products

Science Before Our Products

How ProCare Innovated the Industry

How ProCare Innovated the Industry

How ProCare Innovated the Industry

How ProCare Innovated the Industry

Duodenal Switch Surgery Side-Effects & Vitamins

Duodenal Switch Surgery Side-Effects & Vitamins

Dietitians and Nutritionists

Dietitians and Nutritionists

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