Protein Recipes

• No Bake Chocolate SunButter Protein Balls
• Chocolate Brownies
• Strawberry Cheesecake Shake
• Skillet Vanilla Pancakes

Holiday Recipes

• Christmas Chocolate Chunk Cookie Recipe
• Cooking Around the Holidays
• Healthy Fall Snacks / Snacks on the Go

Guest Recipes

• Sushi Time With Henry Baker
• Recipes with Maddie Spahr

Recipes

• Whole Foods Recipes
• Healthy Food Swaps that Taste so Good
• Latte Swap
• Instant Pot Recipes
• Healthy Pizza Alternatives
• Chicken Avocado Salad Roll Ups
• Date Night Recipes
• Buffalo Chicken Meatballs
• Air Fryer Recipes
• Air Fryer Zucchini Chips

Healthy Dishes at 20 Fast Food & Restaurant Chains

• Healthy Dishes at 20 Fast Food & Restaurant Chains Handout 

Bariatric Macro-Friendly: High Protein Meal & Snack Ideas

• Presentation "Bariatric Macro-Friendly: High Protein Meal & Snack Ideas"

Meal Prep Tips and Recipes

• Meal Prep and Easy Meal Planning Presentation
• Eating on a Budget – Planner and Guide
• Shopping Guide – Fresh Post-op
• Shopping Guide – Maintenance
• Sample Menu Templates
• Pick 5 Favorite Foods Checklist
• Pick 5 Favorite Recipes Checklist
• Instant Pot Recipes
• Air Fryer Recipes
• Whole Foods Recipes
• Vegan Protein Sources
• Vegetable Soup Recipe for Gentle Detox
• Healthy Fall Snacks / Snacks on the Go
• VIDEO: Strawberry Cheesecake Protein Shake
• Meal Prep Recipes: Includes 3 Recipes
• Healthy Food Swaps that Taste so Good– 

Eat for Life

• Nutrition Recommendations
• Sample Meal Plan
• Resources for Tracking and Mindful Eating

Cleansing and Detoxing Your Body the Natural Way

• Detox Water Guide
• Vegetable Soup Recipe for a Gentle Detox

Vegetarian Diet After Bariatric Surgery

• Vegan Protein Sources

Eating Out After Surgery

• Strategies When Eating Out

Eating On a Limited Budget

• Handout: "Eating on a Limited Budget - Planner & Guide"

Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life

• Presentation: Nutrition 101 – Creative Ways to Stay on Track
• Tracking Apps
• Pick 5 Favorite Foods
• Pick 5 Favorite Recipes
• Menu Templates
• Grocery Shopping List (Maintenance)2
• Grocery Shopping List (Fresh Post-op)
• Meal Prep Made Simple

All About Vitamins (Presentation 1)

• Journaling Exercise: Vitamin Recommendations
• Risks and Vitamin Deficiencies
• Recommendations of Vitamins

All About Vitamins (Presentation 2)

• Human Digestive System
• Recommendation of Vitamins - Adjustable Gastric Band (AGB)
• Recommendation of Vitamins - Sleeve Gastrectomy (VSG)
• Recommendation of Vitamins - Gastric Bypass (RNY)
• Recommendation of Vitamins -Biliopancreatic Diversion with Duodenal Switch (BPD/DS) 
• Recommendation of Vitamins - Full File (all procedures)

Collagen and Why it is Important 

• Collagen and Why it is Important 

Embracing a Holistic Lifestyle for Long-term Bariatric Success

• Presentation - Embracing a Holistic Lifestyle for Long-term Bariatric Success
• Affirmations Handout
• Emotional Guidance Scale
• Meditation – Mindful Exercises

Keeping Mental Health a Priority  Presentation

• Keeping Mental Health a Priority Handout 
• Affirmations 
• EFT Tapping
• Meditation – Mindful Exercises

Relationships Pre and Post-Op Bariatric Surgery

• Examples of Dynamic Relationship Changes Pre and Post-Bariatric Surgery
• Exercises: Becoming the Influencer Instead of the Influenced

Overcoming Self-Sabotage

• Emotional Guidance Tool and Rating System
• Techniques for Letting Go of Old Patterns and Triggers of Self-Sabotage

Taking Steps to Regain Control in Life and Eating Practices

• Essential Methods to Regain Control in Life and in Eating Practices
• Five Key Areas of Focus: Recovering Relationship with Self and Food
• Journaling Exercise: Create More Intentional Peace

Habit Changers - Tools to Transform

• Presentation: Habit Changers - Tools To Transform
• Handout #1:Affirmations
• Handout #2:EFT Tapping Exercise
• Handout #3:Healthy Food Swaps That Taste So Good 
• Handout #4:Habit Tracker Template 

Mindful Eating Practice

• Hunger Descriptions
• Mindfulness Journal

Meditation Basics

• Meditation Basics
• Meditation Survey

Unlimited Confidence

• Confidence Presentation

“Using Yoga Pre- and Post-Weight Loss Surgery as Part of Your Healthy Post Op Life” - with Featured Guest: Connie Stapleton, Ph. D, Yoga Instructor

• BariYoga with Dr. Connie Stapleton: Chair Yoga Part 1 (39:05)
• BariYoga with Dr. Connie Stapleton: Chair Yoga Part 2 (34:40)

Physical Regeneration and Strength

• Journaling Exercise
• Physical Activity Recommendations
• Resources for Physical Activity
• Types of Physical Activities and Benefits

Amy Posadas Fitness Series

• Key Nutrition to Include with Your Workouts

Essentials in Preparing for Weight Loss Surgery

• Essential Check List for Preparing

Triumph Over Plateaus and Weight Regain

• Empowerment Guide / Action Plans
• Muscle Testing and Kinesiology: Getting Answers to Questions
• Emotional Change - Affinity Exercise

24 Bariatric Surgery Tracking Tools

• Presentation "24 Bariatric Surgery Tracking Tools

Traditional and Non-Traditional Ways to Support Healing and Pain

• Aromatherapy Essential Oils
• Color Therapy
• Meditation Mindful Exercises

Go-To Shopping List

• Fresh Post-op Shopping List
• Maintenance Shopping List

Healthy Portion Planning

• Making Your Plate

Common Causes of Fatigue and How to Overcome Them

• Common Causes of Fatigue and How to Overcome Them (handout)

Connecting the Power of Visioning

• Vision Journaling
• High Vibe Words

Date Night

• 20 Date Night Ideas

A Day in the Life of a WLS Patient

• A Day in the Life of a WLS Patient -
  Presentation & List of Resources & Links
• Habit Tracker Template

Preventing Hair Loss After Surgery

• Hair Loss Tips and Product Recommendations

"Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food” with Featured Speaker: Corby Ryan Jackson, LCPC

• ACT Eating Pattern Assignments
  

“Weight Loss Medications & Management of Obesity – Tips on Weight Loss & Maintenance” with Featured Speaker:  Dr. Shannon N. McMann, DO, FACOI, DipABOM

• Tips, Resources, and Links from Session 

“Expected Weight Loss After Surgery” with Featured Speaker: Kate Fuss, PA-C

• Key Presentation by Kate 
  

“Flip This Dish” with Featured Speaker: Chef Steph

• Flip This Dish Recipes

“Approaches to Life in Maintenance: Interventions for Plateaus and Regain” with Co-Host: Kayla Girgen, RD, LD

• Presentation on Approaches to Life In Maintenance
• Resources for Life in Maintenance

“Using Micro-Goaling to Successfully Achieve Your New Years Resolutions” with Featured Speaker Rick Tremblay, MA-HRD, PMQ

• SMART Goals Template
• SMART Goals Presentation

“Understanding how Imposter Syndrome May Affect Weight Loss” with Featured Speaker Rick Tremblay, MA-HRD, PMQ

• Understanding how Imposter Syndrome May Affect Weight Loss Handout

How to Remain Engaged with SPECIAL GUEST- Jason Smith from BariNation!

• Staying Engaged

"Stuck After Surgery" - with Featured Guest Kayla Girgen

• Stuck After Surgery
• Stuck After Surgery Resource Sheet

"Emotional Eating" - with Featured Guest Kayla Girgen, RD, LD

• Emotional Eating Resources

"The Benefits of Earthing for the Weight Loss Surgery Patient" with Featured Guest: Kathy Hill, Certified Life and Health Coach (BHC)

• Earthing Presentation

“Kitchen Set-up for Weight Loss” with Dr. Candice Seti, Psy. D.

• "Kitchen Set-up for Weight Loss" Presentation