Have a favorite recipe that you’d like to see featured? Share it with us!

Cauliflower Crust

Cauliflower Crust
Our Recipes

Cauliflower Crust

Cook Time: 35 Mins



4 cups of cauliflower florets

1 cup parmesan cheese

1/4 tsp of onion powder

1/4 tsp of garlic powder

1 large egg

salt and pepper

dried oregano



  1. Preheat the oven to 400 degrees F.

  2. Place cauliflower in a food processor & pulse until rice like.

  3. Heat the cauliflower rice in a dry skillet over medium high heat, stirring often to remove as much moisture as possible, about 10 minutes. Once it looks somewhat dry, add parmesan cheese and seasonings.

  4. Continue to cook on medium heat until the parmesan is melted. Remove from the heat and stir in the egg. Use parchment on a 12 inch round pizza pan and spray with olive oil cooking spray. Spread out the "dough" and flatten as best you can. Use another piece of parchment paper on top if it's too sticky for your hands to spread and make the edges slightly higher to form a crust.

  5. Bake for 20 minutes. Add your favorite toppings and bake another 10 minutes. Cut into 8 large slices and serve!


Click Here To Download Recipe