Support Group Handouts
Look to ProCare Health as Another Support System During Your Weight Loss Journey!
Turn to ProCare Health as Another Support System During Your Weight Loss Journey. Turn to Bari Connected! Each month, our support groups are hosted by Brenda Hoehn! Brenda is available to answer questions and give guidance and support to bariatric patients during these live events.
For more information on Bari Connected, our Support Group platform, or to schedule a 1:1 Support Group session, visit the Bari Connected homepage!
After each event, you can turn to the helpful handouts for reference at any time, available below!
“Flip This Dish” with Featured Speaker: Chef Steph
Download your E-book to be ready for the Live Events with Shea and Mel!
“Approaches to Life in Maintenance: Interventions for Plateaus and Regain” with Co-Host: Kayla Girgen, RD, LD
“Using Micro-Goaling to Successfully Achieve Your New Years Resolutions” with Featured Speaker Rick Tremblay, MA-HRD, PMQ
“Understanding how Imposter Syndrome May Affect Weight Loss” with Featured Speaker Rick Tremblay, MA-HRD, PMQ
Healthy Dishes at 20 Fast Food & Restaurant Chains
Keeping Mental Health a Priority Presentation
Bariatric Macro-Friendly: High Protein Meal & Snack Ideas
“Using Yoga Pre- and Post-Weight Loss Surgery as Part of Your Healthy Post Op Life” - with Featured Guest: Connie Stapleton, Ph. D, Yoga Instructor
Links to Yoga Series on YouTube: Chair Yoga for Bariatric Patients
24 Bariatric Surgery Tracking Tools
*NEW* Whey Isolate Protein Recipes!
Relationships Pre and Post-Op Bariatric Surgery
Meal Prep Tips and Recipes
Meal Prep and Easy Meal Planning Presentation
Eating on a Budget – Planner and Guide
Shopping Guide – Fresh Post-op
Pick 5 Favorite Foods Checklist
Pick 5 Favorite Recipes Checklist
Vegetable Soup Recipe for Gentle Detox
Healthy Fall Snacks / Snacks on the Go
VIDEO: Strawberry Cheesecake Protein Shake
Meal Prep Recipes: Includes 3 Recipes
Healthy Food Swaps that Taste so Good– BONUS HANDOUT! 30+ SWAPS!
Triumph Over Plateaus and Weight Regain
Physical Regeneration and Strength
Taking Steps to Regain Control in Life and Eating Practices
Cleansing and Detoxing Your Body the Natural Way
Traditional and Non-Traditional Ways to Support Healing and Pain
Habit Changers - Tools to Transform
Presentation:Habit Changers - Tools To Transform
Handout #1:Affirmations
Handout #2:EFT Tapping Exercise
Handout #3:Healthy Food Swaps That Taste So Good
Handout #4:Habit Tracker Template