UPCAL D Powdered Calcium Citrate

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Vit-UpCalD-80Pkts-1bx 119
MSRP: 16.78
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  • 500mg Elemental Calcium Citrate
  • 500mg Vitamin D3
  • Easy-to-Mix Powder
  • No large pills to swallow
  • No taste, just a light sweetness
  • Convenient Pre Measured packets or Value Can with scoop!

Lightly sweet but unflavored powdered Calcium Citrate with added Vitamin D3 to aid in absorption. Each 5g serving contains 500mg of elemental calcium plus 500IU of Vitamin D3 and is about a teaspoon of powder. 

Easy-to-mix powder helps you meet your daily Calcium and Vitamin D3 needs! This powdered supplement eliminates the challenge of swallowing large pills. Bariatric and osteoporosis friendly! *Please note Calcium is a mineral (rock) and will not dissolve. This is a finely ground powder but you will still notice it if not mixed in something with substance.* 

Favorite ways to enjoy: 

  • Mix in yogurt, pudding, or oatmeal
  • Mix in a protein shake
  • Empty powder into mouth and take a drink. (Many people state the powder reminds them of the white candy sticks.) 
  • Mix with a little bit of water or milk to make a fruit dip or icing drizzle


How many powder packets (servings) should you take? Always follow your doctor/dietitians recommendation. Values below are based on the ASMBS guidelines.  

  • No weight loss surgery: 2 to 3 daily (based on RDV of 1000-1500 mg calcium depending on age)
  • Gastric Sleeve surgery: 2 to 3 daily = 1000 to 1500 mg calcium)
  • Gastric Band surgery: 2 to 3 daily = 1000 to 1500 mg calcium)
  • Gastric Bypass surgery: 2 to 3 daily = 1000 to 1500 mg calcium)
  • Biliopancreatic Diversion/Duodenal Switch (BPD/DS) surgery: 3 to 4 servings daily = 1500 to 2000 mg calcium)
Serving Size: 1 Packet / 1 Scoop(5g)
Servings Per Stick Box: 80 Servings Per Can: 114
  Amount Per Serving  % Daily Value
Calories 9  
Total Carbohydrate 3 g  
Vitamin D3 (as Cholecalciferol) 500IU 120%
Calcium Citrate (Elemental)** 500mg 50%
*Percent Daily Value are based on a 2,000 calorie diet. your daily values may be higher or lower depending on your calorie needs.
Ingredients: Calcium Citrate, Dextrose, and Vitamin D3 **Elemental Calcium is the amount actually absorbed.
Made to U.S. Pharmacopeia (USP) quality, purity, and potency standards.
Instructions: Stir one serving of UpCalD into 2-8oz of any beverage or soft food.
Reviews (25)

Reviews (25)

  • 5
    very good product - works well - easy to use

    Posted by jackie lynn bradley on Sep 3rd 2020

    love this product

  • 5
    Love this Calcium

    Posted by Yvonne Peterson on Aug 19th 2020

    Taste like a pixy stix! I just dump in my mouth, then take a swig of water, swish it around and swallow! Taste great and easy to take!

  • 2
    Not a fan

    Posted by Ashley M on Aug 17th 2020

    There really isn't a taste, but there is a texture and thickness. I just can't take the texture and thickness adding properties. Wait and take a calcium pill!

  • 3
    Upcal D powdered calcium citrate

    Posted by Suzanne Young on Aug 6th 2020

    This product does not dissolve in food - adding it to semi-solid food such as yogurt or to liquid such as herbal tea is unpalatable to me. Very gritty. The only thing I’ve found that it mixes with easily is a protein shake or bottled protein drink where it remains suspended in the drink.

  • 5

    Posted by Patty B on Jul 30th 2020

    this is my new favourite calcium. The chewables frequently have odd flavours, and can be difficult to chew. And because they're almost like caramels, have lots of artificial ingredients and sweeteners. This powder has 3 ingredients, calcium, vitamin D3, and dextrose. It can litetally be poured into anything without changing tbe taste of it- water, your dinner, a glass of tea. If you're traveling and don't have anything handy, you can even just open the package and pour it directly into your mouth....slowly. the only thing you'll taste is a little sweetness. And the little individual packs are easy to bring along and make accurate dosing a breeze!

  • 5
    Easy to Pour!

    Posted by Chandelor Armstrong on Jul 12th 2020

    You can pour these into anything to get your calcium in. Calcium doesn’t fully dissolve so if you have a little bit of grittiness as you’re drinking that’s normal. I do one packet and then wait two-three hours and do a second packet. Your body can only absorb 500mg of calcium at one time so it’s important to space them out. You also want to wait at least 2 hours after taking your bariatric multivitamin so your body fully absorbs. These are so easy when you’re on the go. You can also dump them into the protein drink and/or applesauce. They are unflavored so they can go in anything. Highly recommend!

  • 2
    Calcium citrate

    Posted by Janice dusek on Jul 9th 2020

    horrible, stays gritty in whatever I have mixed it with.

  • 4
    Powdered Calcium Citrate

    Posted by Jessica on Nov 12th 2019

    This is the only calcium I’ve been able to get down. However, it doesn’t mix well. I mix it in my drink, and I have to constantly stir and It’s still gritty. However, it doesn’t gave a taste which is why I like it.

  • 5
    Great Product!

    Posted by Little Monkeys Daycare on Dec 3rd 2018

    Works great, just what my husband needed!

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